Raw Foods: Living Foods for Optimum Health: Staying Healthy in an Unhealthy World Brian R. Clement, Theresa F. DiGeronimo Information on how to eat a diet primarily of fresh, organic, uncooked, and unrefined vegan food. 30 Days at Delights of the Garden: Learning How to Eat Right and Live Well in a Stressed-Out World Imar Hutchins 30-day plan for healthier eating, with raw foods recipes from the popular vegetarian restaurant Delights of the Garden. Raw: The Uncook Book: New Vegetarian Food for Life Juliano, Erika Lenkert Gourmet raw cuisine from raw food guru Juliano. Recipes include Butternut Squash Soup, New Moon Fruit Stew, Thai Green Papaya Salad, Living Buckwheat Pizza Crust, Mango Essene Bread, and Mock Salmon Sushi. Warming Up to Living Foods Elysa Markowitz, Gabriel Cousens Practical and easy-to-understand information about living foods cuisine. Includes recipes for breakfast, lunch, dinner, desserts, and snacks. The Raw Life: Becoming Natural In An Unnatural World Paul Nison Easy-to-read book about how and why to adopt a vegan raw food diet. Dining In The Raw Rita Romano Explains the health benefits of raw, vegan, macrobiotic, and allergy-free diets. Half of the recipes are for raw foods and half are for cooked dishes. The Raw Gourmet Nomi Shannon, Brian Clement Over 250 delicious raw food recipes, plus information on setting up a raw kitchen, shopping for ingredients, sprouting, food combining, and more. Angel Foods: Healthy Recipes for Heavenly Bodies Cherie Soria, Kim Waters Delicious and easy-to-prepare vegan and raw food recipes. Raw Kids: Transitioning Children to a Raw Food Diet Cheryl L. Stoycoff Offers practical advice and inspiration for anyone wishing to improve their child's diet by introducing more raw foods or by transitioning to a 100% raw vegan diet. Covers health and social concerns. The Hippocrates Diet and Health Program Ann Wigmore Clearly and enthusiastically explains the benefits of a raw foods diet. Ann Wigmore's Recipes for Longer Life Ann Wigmore, Betsy Kimball Raw foods recipes. Explains sprouted and fermented foods. Includes useful charts and how-to sections. Vibrant Living: A Live Foods Resource and Recipe Book James Levin, M.D., Natalie Cederquist Raw vegan recipes, plus how-to information on sprouting, cultured foods, and dehydrating. Sea Vegetables:
The Sea Vegetable Gelatin Cookbook and Field Guide Judith Cooper Madlener More than 200 recipes using plant based "gelatin". Also includes illustrations to help locate sea vegetables in coastal areas. Sea Vegetable Gourmet Cookbook and Wildcrafter's Guide Eleanor Lewallen, John Lewallen Seaweed recipes, harvesting instructions, and nutritional information. Also includes essays on the history, poetry, and folklore of eating sea vegetables. Sprouts and Superfoods:
Flax: The Super Food Barb Bloomfield, Judy A. Brown, Siegfried Gursche Well-researched book explaining the importance of flax in the diet; plus over 80 delicious vegan recipes using flax in breakfasts, breads, spreads and dips, salads and dressings, soups, entrees, side dishes, and desserts. Sprout Garden - Revised Edition Mark Matthew Braunstein Information on growing every type of sprout and all the currently used methods for growing them. Sproutman's Kitchen Garden Cookbook: Over 250 Flourless, Dairyless, Low Temperature, Low Fat, Low Salt, Living Food Vegetarian Recipes Steve Meyerowitz, Michael Parman, Beth Robbins Recipes for turning nuts, vegetable seeds, grains, and beans into sprouted breads, cookies, crackers, living soups, dressings, dips, spreads, non-dairy milks and ice creams, pizza, and bagels. Also includes information on food dehydrating and juicing. Wheatgrass, Nature's Finest Medicine: The Complete Guide to Using Grass Foods & Juices to Revitalize Your Health Steve Meyerowitz, Robert Ross, Michael Parman, Nancy Flaxman Explains the history and different types of grasses; plus instructions on how to grow and use them; and a list of resources for seeds and supplies. The Sprouting Book Ann Wigmore Includes the history of sprouting, a list of seeds to use, how to maintain a sprouting garden (indoors or out), and recipes for food and drinks. The Wheatgrass Book Ann Wigmore Thoroughly explains the benefits of wheatgrass, and how to grow and use it. Gourmet:
The Vegan Epicure: 135 Delicious Recipes for Healthy Eating Hermine Freed Scrumptious dishes inspired by many cultures, using fresh herbs and spices, and containing little or no fat. Salads and dressings, soups and stews, main dishes, desserts, etc. Formerly published as Eating in Eden. The Vegan Gourmet, Expanded 2nd Edition: Full Flavor & Variety With Over 120 Delicious Recipes Susann Geiskopf-Hadler, Mindy Toomay Appealing recipes for appetizers, soups, entrees, and side dishes, each with a full nutritional analysis. Recipes include Porcini Mushroom Stroganoff, Curried Eggplant and Garbanzo Patties, Black Bean Puree with Fresh Guacamole, Rice and Lentils with Pimento-Stuffed Olives, and Calde Verde Soup. The Sensuous Gourmet - Delicious, Creative & Healthy Vegan Recipes to Intrigue All Your Senses! Dr. Joy K. Johnson Delicious easy-to-make recipes. Vegetarian Ecstasy: A Healthy Gourmet Celebration of Over 250 No Cholesterol, No Dairy, Lowfat Recipes Devoted to Long Life and Good Taste James Levin, Natalie Cederquist Delicious creative vegan recipes. Vegan Delights: Gourmet Vegetarian Specialties Jeanne Marie Martin Wonderful easy-to-follow recipes, tips on healthy living, and sample menus. Soy of Cooking: Easy to Make Vegetarian, Low-Fat, Fat-Free, & Antioxidant-Rich Gourmet Recipes Marie Oser Delicious vegan recipes, each with a complete nutritional analysis. Dishes include Veggie Nachos, Spinach Balls, Sweet & Sour "Meatballs", Colorful Guacamole, Raspberry Walnut Dressing, Quiche Lorraine, Hawaiian Pizza, Pumpkin Ravioli, & Cherry Truffles. Friendly Foods (Gourmet Vegetarian Cuisine) Ron Pickarski 300 inventive delicious vegan recipes. Dishes include Southern Blackened Tempeh with Tomato-Apricot-Ginger Coulis, Garbanzo Parsnip Gnocchi, Beet Sea Vegetable Quenelles, Chocolate Cream Couscous Cake, Carob Cake with Peanut Butter Frosting, Carrot Pate, and Tofu Spinach Pie. Eco-Cuisine: An Ecological Approach to Gourmet Vegetarian Cooking Ron Pickarski 200 impressive vegan recipes; including dinners, appetizers, and desserts. The Art of Tofu Akasha Richmond Colorful and creative vegan recipes using tofu. Dishes include Spicy Vietnamese Green Papaya Salad, Bisque of Fresh Asparagus, Spicy Pumpkin Cheesecake, Tofu Swiss Steak, Southern Tofu Fricassee, Orange Blueberry Coffee Cake, Banana Chocolate Chip Cake, and Florida Key Lime Pie. The Soy Gourmet Robin Robertson Tasty vegan recipes using soy foods. Each recipe comes with a nutritional analysis. Dishes include Bananas Foster French Toast, Spicy Soy Chili, Almost Instant Chocolate Mousse, Tofu Lasagna, Tofu Stroganoff, Scrambled Tofu with Soy Sausage and Peppers, Savory Breakfast Bread Pudding, Tempeh Reubens, Tempeh Cutlets with Creamy Mustard Sauce, and Peanut Butter Pie. The Shoshoni Cookbook: Vegetarian Recipes from the Shoshoni Yoga Spa Anne Saks, Faith Stone Nutritious and delicious vegan recipes, including Ashram Lentil Soup, Zucchini Pinenut Tamales, and Indian Breakfast Cereal. The New Vegan Cookbook: Innovative Vegetarian Recipes Free of Dairy, Eggs, and Cholesterol Lorna J. Sass, Jonelle Weaver Delicious gourmet recipes, plus information on stocking a vegan pantry, designing vegan menus, and mail-order sources for high quality ingredients. The New Now and Zen Epicure: Gourmet Vegan Recipes for the Enlightened Palate Miyoko Nishimoto Schinner Elegant and inventive recipes from the Now and Zen restaurant in San Francisco. Blends French, Japanese, Spanish, Italian, Greek, and Indian cuisines in tempting vegan dishes. Updated version. The Millennium Cookbook: Extraordinary Vegetarian Cuisine Eric Tucker, John Westerdahl, Sascha Weiss Delicious and intricate vegan recipes from the popular vegetarian restaurant, Millennium. Dishes include Cabbage and Shiitake-Filled Spring Rolls with Plum Sauce, Curry-Crusted Tempeh with Pomegranate Sauce, Chocolate-Almond Midnight, Plantain-Cilantro Torte, Pumpkin Cake with Chocolate-Hazlenut Ganache, and Vegan Paella with Garlic Tofu Aioli. Macrobiotic:
Aveline Kushi's Complete Guide to Macrobiotic Cooking Aveline Kushi A thorough explanation of macrobiotics along with simple healing recipes. The Macrobiotic Way: The Complete Macrobiotic Diet & Exercise Book Michio Kushi, John Denver, Stephen Blauer A comprehensive introduction to the macrobiotic lifestyle. Includes recipes. American Macrobiotic Cuisine Meredith McCarty Explains whole foods cooking, and defines unfamiliar macrobiotic ingredients. Delicious recipes, including Green Corn Tamale Bake, Japanese Cool Noodle Salad, Baked Tempeh with Lemon-Mustard Sauce, French Onion Soup, and Lemon-Lime Pudding Pie. Fresh from a Vegetarian Kitchen Meredith McCarty, Bernice Kagan 450 delicious macrobiotic recipes, all free of meat, dairy, eggs, and cholesterol. Dishes include Vegetable Pot Pie, Tofu Enchiladas, Lasagna, Open Kettle Apple Butter, Mandarin Summer Salad, Fresh Corn Souffle, and Naturally Leavened Bread.
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