| Vegan Information: Food For Life: How the New Four Food Groups Can Save Your Life
Neal D. Barnard, M.D.
Reveals why a diet based on the new four food groups (grains, legumes, vegetables, and fruits) will sharply decrease the risk of cancer and heart disease and dramatically increase life expectancy. Includes a 21-day program for a smooth transition to a vegan diet. Going Vegan! Stay Fit & Healthy for Life
Linda Blair, Sunny J. Harris
Thought-provoking book discusses why veganism is the best choice for health, humanity, and the planet. Includes recipes. Vegan & Vegetarian Faq: Answers to Your Frequently Asked Questions
Davida Gypsy Breier, Reed Mangels
A comprehensive and thorough book discussing the basics of vegetarianism, plus solutions for everyday problems. Subjects include leather alternatives, food ingredients and additives, and vegetarian travel. Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet
Brenda Davis, Vesanto Melina
Details the health benefits of avoiding all animal products in the diet, and gives resources to help with the transition to veganism. Includes chapters on pregnancy, childhood, the senior years, athletes, and traveling. Basic Course in Vegetarian and Vegan Nutrition
George L. Eisman
An easy-to-understand, yet comprehensive guide. Topics include carbs, fiber, fat, protein, vitamins, minerals, digestion and absorption, vegetarian foods, diet-related chronic disease, and vegetarianism throughout the life cycle. The Most Noble Diet: Food Selection and Ethics
George Eisman
An easy-to-read overview of eating for the good of the planet and all its inhabitants. Includes recipes, nutrition tables, meal planning guides, and a foreward by vegan doctor Michael Klaper. Vegan Nutrition: Pure & Simple
Michael Klaper, M.D.
A readable guide to the best diet for personal and planetary health. Includes recipes. Mad Cowboy: Plain Truth from the Cattle Rancher Who Won't Eat Meat
Howard F. Lyman
A former Montana cattle rancher tells the story of his own transition to veganism, and discusses the dangers of an animal-based diet, from health risks to environmental damage. Vegan: The New Ethics of Eating, Revised Edition
Erik Marcus
Hard-hitting and factually based. Outlines the health, ethical, and ecological reasons for adopting a vegan lifestyle. Compassion the Ultimate Ethic: An Exploration of Veganism
Victoria Moran
Examines the history and modern day practice of ethical veganism, both its spiritual and practical aspects. You Can Save the Animals: 251 Simple Ways to Stop Thoughtless Cruelty
Ingrid Newkirk, Bill Maher
Descriptions of the current mistreatment of animals and suggestions for what people can do to help stop it. Free the Animals: The Story of the Animal Liberation Front
Ingrid Newkirk, Chrissie Hynde
Tells how the Animal Liberation Front was started and includes stories of animal rescues. Diet For a New America: How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
John Robbins
Classic book detailing the health, ethical, and environmental reasons to adopt a vegan diet. The Food Revolution: How Your Diet Can Help Save Your Life and Our World
John Robbins, Dean Ornish, M.D.
Well-researched book about the effects our food choices have on our health and the planet. Gives a thorough argument for veganism. Subjects include global warming, animal rights, meat safety, and genetically modified foods. May All Be Fed: A Diet for a New World
John Robbins, Jia Patton
The first half of the book explains vegan nutrition and ethical reasons for veganism. The second half contains vegan recipes. Being Vegan: Living With Conscience, Conviction, and Compassion
Joanne Stepaniak, Stanley M. Sapon
The most commonly asked questions and answers about all aspects of vegan living. Areas covered include Vegan Philosophy, Relationships, Ethical Practice, and Food. The Vegan Sourcebook
Joanne Stepaniak, Virginia Messina, Carol J. Adams
Intelligently and compassionately summarizes the problems with using animal products - ethical, environmental and health. Includes nutritional information and inspiring quotes from vegans. Ethical Vegetarianism: From Pythagoras to Peter Singer
Kerry S. Walters, Lisa Portmess
An anthology of moral arguments for vegetarianism. Includes the writings of Percy Shelley, Leo Tolstoy, Gandhi, Albert Schweitzer, and Frances Moore Lappe. Simply Vegan: Quick Vegetarian Meals
Debra Wasserman, Reed Mangels
Quick and easy vegan recipes, plus a thorough section on vegan nutrition including charts, menus, and meal plans. Vegan Handbook: Over 200 Delicious Recipes, Meal Plans, and Vegetarian Resources for All Ages
Debra Wasserman, Reed Mangels, Vonnie Winslow Crist
Recipes, plus information on vegan health, meal planning, sports nutrition, alternatives to leather, vegetarian online resources, and more.
Vegan Travel:
The Vegetarian Traveler: Where to Stay If You're Vegetarian, Vegan, Environmentally Sensitive
Jed Civic, Susan Civic
A guide to vegetarian restaurants, hotels, bed and breakfasts, etc. Mainly focuses on North America and Great Britain. The Artichoke Trail: A Guide to Vegetarian Restaurants, Organic Food Stores and Farmers' Markets in the U.S.
James Bernard Frost
Detailed listings of natural food stores, farmers' markets, and over 1000 restaurants across the U.S. The Vegetarian Traveler: A Guide to Eating Green In 197 Countries
Bryon Geon
A phrasebook for the traveling vegetarian providing food related phrases in over 125 languages and dialects. The Vegetarian Traveler's Guide to North America
C.M. Ohanian
Listings of over 320 vegan and vegetarian friendly bed and breakfasts, small inns, health spas, and restaurants in the U.S. and Canada. Scotland the Green: The Alternative Guide to Vegetarian & Vegan Hideaways In Scotland
Jackie Redding
Lists establishments that serve good vegan/vegetarian food, as well as health food shops and interesting things to do. The Vegan Travel Guide - UK and Southern Ireland
Easy-to-use guide to restaurants and accommodations for vegans in the U.K. and Southern Ireland.
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